3 serving
用料
diced onion | 1/4 cup |
garlic minced | 1 tablespoon |
frozen corn | 1/4 cup |
cooked quinoa | 2 cup |
diced bell pepper | 1 cup |
drained black bean | 1/4 cup |
shrimp/chicken breast/lean beef | 300 g |
chilli powder | 1 teaspoon |
paprika | 1 teaspoon |
salt and black pepper | 适量 |
Shrimp Quinoa recipe的做法
翻炒洋葱和蒜末
spray, 放入虾
放入调料,炒熟,乘出
切bell pepper
drain black bean
加入藜麦
加入黑豆
加入bell pepper, 翻炒过的洋葱,玉米粒
加入虾仁,搅拌均匀,分装到3个碗里
小贴士
400 cal per serving