用料
| honeydew melon, peeled and chopped | 1/8 |
| nonfat milk | 1 cup |
| plain nonfat yogurt | 1/4 cup |
| honey | 2 tablespoons |
Melon Smoothie的做法
Combine all the ingredients in a blender and process until smooth, about 1 minute. Serve.
小贴士
SUBSTITUTION TIP: If you’re allergic to dairy, you can replace the milk with rice milk and the yogurt with silken tofu. The shake will taste great, but it won’t aggravate your allergies.
PER SERVING Calories: 269; Total Fat: 1g; Saturated Fat: 1g; Sodium: 180mg; Carbohydrates: 53g; Fiber: 0g; Protein: 12g