转载自
食谱是1份的用量。
1 tbsp=15 ml
1 tsp=5 ml
1 oz=28 g
1 cup = 16 tbsp = 48 tsp = 240 ml
Macros per serving:
• 230 Calories
• 25g of Fat
• 0g of Protein
• 0g of Carbs
每份:
• 230卡路里
• 25g脂肪
• 0g蛋白质
• 0g净碳水化合物
用料
water(水) | 1 cup |
coffee(咖啡豆,不是必须,速溶也可) | 2 tbsp |
grass fed butter(草饲黄油,普通也可) | 1 tbsp |
coconut oil(椰子油) | 1 tbsp |
【生酮ketogenic】黄油咖啡/防弹咖啡 bulletproof coffee的做法
按你自己喜欢的方式制作一杯咖啡。Make a cup of coffee your favorite way. We like to use a Turkish Coffee Pot. We simply simmer ground coffee in water for about 5 minutes and then strain it into our cup. You can also use a Moka Pot, a French press, or a coffee machine!
把泡好的咖啡倒进搅拌机,加入黄油和椰子油,搅拌10秒左右(根据自己的搅拌机酌情增加时间,我的话一般是二十秒左右)Pour your brewed coffee into your blender (like a Nutribullet) and butter and coconut oil. Blend for about 10 seconds. You'll see it instantly become light and creamy!
完成后就可以把咖啡到入杯子里享用了,如果你喜欢,也可以再加一些肉桂粉或者打发的鲜奶油。Pour the butter coffee into a mug and enjoy! Add in any other ingredients you’d like in this step like cinnamon or whipped cream!
小贴士
草饲黄油我知道的有一个品牌金凯利Kerrygold,某宝有旗舰店。
咖啡不一定要咖啡豆,速溶黑咖啡也可以的。其实黄油咖啡很简单,就按平时的习惯冲好一杯咖啡,然后按自己喜好加黄油椰子油一起搅拌就ok了,真的很香,很好喝~