Green Drinks & Smoothies的做法步骤及图解,美味正宗的Green Drinks & Smoothies做法

夏天来了
网上搜的各种green drinks recipe

_type=gnav

用料  

Green Drinks & Smoothies的做法  

1. Apple Ginger Juice
   3 curly kale leaves with stems, coarsely chopped
   4 sprigs flat-leaf parsley
   2 tart apples (such as Granny Smith), cored, and coarsely chopped
   One 1-inch piece fresh ginger, coarsely chopped
   1 teaspoon fresh lemon juice, plus more to taste
   1/2 teaspoon honey, plus more to taste
   Pass the kale, parsley, apples, and ginger through a juicer, discarding the solids. Mix in the lemon juice and honey, adjusting with more juice and honey to taste. Serve immediately.

2. 1/2 cup apple juice
   3 apples
   16-20 stalks of celery
   2 handfuls of kale
   1 chunk of ginger
   1 lemon

3. Super-Power Morning Smoothie
   
   Serves 1
   1 large handful roughly chopped kale, spinach, collards, or a combination
   1 frozen peeled banana, cut into several pieces
   1 cup unsweetened coconut water
   2 tablespoons almond butter
   1 tablespoon flax oil
   1/8 teaspoon ground cinnamon

4. Green Smoothie with Spinach, Pear, and Ginger
   
   Serves 1
   1 1/2 cups water (can substitute coconut water or milk of choice)
   2 cups spinach, washed and dried
   1 ripe pear, seeded and chopped
   1 tablespoon fresh lemon juice
   1 teaspoon freshly grated ginger
   1 tablespoon ground flaxseed
   Honey to taste, optional
   Mint to garnish, optional
   
   Place all ingredients in a blender and blend until smooth.

5. 3 medium cucumbers (with skins)
   1 cup watercress (loosely packed)
   1 inch raw unpeeled ginger root
   2 lemons, peeled
   Stevia (optional), to taste /or honey

6. 2 carrots
   1 apple
   1/2 medium raw unpeeled beet
   1 medium cucumber (with skin)
   1/2 teaspoon ground turmeric

7. Beat the Sweets
   4 carrots
   1/2 apple
   Ginger to taste

8. Brighten Up
   
   4 carrots
   Handful of spinach
   Handful of parsley
   1/2 apple

9. All Clear
   
   Few slices or chunks of pineapple
   1/2 cucumber
   1/2 apple

10. Super Eight
    
    1 kale leaf
    1 collard leaf
    Handful of parsley
    1 stalk of celery
    1 carrot
    1/2 red pepper
    1 tomato
    1 broccoli floret

11. Spinach-Blueberry-Apple-Lemon
    
    A small handful of spinach (1-2 ounces)
    1 pint of blueberries (10 ounces)
    1 Granny Smith apple
    1 lemon

12. Greens with Apple
    
    A big handful of spinach (3 ounces)
    3 medium stalks of kale
    2 Golden Delicious apples
    1/2 large cucumber
    small handful parsley, long steams removed (1/2 ounce)
    1 lemon
    1 inch piece of ginger (optional)

13. The Morning Glory
    Makes 1 serving
    2 scoops matcha
    1 1/2 cups coconut water
    1/2 banana
    1/2 avocado
    1 handful ice
    Add the ingredients to a blender and blend until smooth. Pour and enjoy your matcha moment.

14. Griffin’s Greens
    2 cups of sliced kale
    2 cups of spinach, with stems cut off
    3 large oranges, peeled and sliced
    1 cup of strawberries, sliced in half

15. 2 cups packed greens (Peterson uses 1⁄2 dinosaur kale, 1⁄2 spinach)
    2 cups water
    1 peeled kiwi
    1 apple (sliced in quarters, no need to remove seeds)
    Juice of one lemon (include 1⁄2 of the lemon rind)
    Finger-size chunk of ginger
    2 Tbsp hemp seeds
    6 ice cubes

16. mango yogurt
    
    Mango Yogurt Smoothie
    
    Makes 1 to 2 servings, depending on portion size
    1 large ripe mango, peeled and cut into a few chunks
    1 ripe banana, peeled and cut in half
    1 cup whole-milk yogurt
    1 cup crushed ice
    Pinch of cardamom (optional)
    Mint, to garnish

17. Iced Green Tea with Ginger, Mint and Honey
    
    Serves 6 to 8
    6 cups water
    1/4 cup ginger, peeled and sliced
    3 to 6 bags green tea (depending on how strong you like your tea)
    1/2 cup mint leaves, tightly packed, plus extra to serve
    1/3 cup honey
    1 lemon, divided
    
    In a medium-sized pot, combine the water and ginger slices. Bring to a boil. Once the water boils, remove from heat and add the tea bags and mint leaves. Cover the pot and steep for about 15 minutes.
    
    Strain the brewed tea; separating t